Converter

Grams ↔ ounces

About this grams ↔ ounces converter

Mass both ways for cooking and shipping labels that mix metric and avoirdupois ounces.

1 oz = 28.349523125 g. g = oz × that; oz = g ÷ that. (Troy ounces are different and not used here.)

Not a nutrition analyzer and not a jewelry troy converter.

How many ounces in a gram?

1 avoirdupois ounce = 28.349523125 g exactly (1/16 of the 0.45359237 kg pound). 1 g ≈ 0.035274 oz. 100 g ≈ 3.5274 oz. 453.59237 g = 16 oz (1 lb).

Is this a fluid ounce?

No. Fluid ounces are volume. This page is mass (avoirdupois).

Is this medical advice?

No. It only converts mass units.

Nothing is stored. Runs in your browser.